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Benefits of Black Sticky Rice for Health

Black sticky rice is a food that is often processed as porridge, cakes and puddings. Behind its legit taste, black sticky rice turned out to have many health benefits, ranging from maintaining digestive health to preventing heart disease and anticancer. Black glutinous rice is black when it hasn't been cooked. After cooking, the color turns purple. The black color of black sticky rice is a sign that this food ingredient contains abundant anthocyanin. Anthocyanin is an antioxidant pigment, which is also found in eggplants and blueberries. Black sticky rice also contains iron, protein, carbohydrates, fiber, vitamin E, and minerals such as potassium, sodium (sodium), magnesium, and zinc. From the many nutrients and vitamins above, we can conclude that the benefits of black sticky rice are also not less. Benefits of Black Sticky Rice for Health Various benefits of black sticky rice for health, including: Supports endurance One of the benefits of black sticky rice for health i…
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